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Sunday, February 21 • 2:00pm - 2:50pm
Jewish Yoga and Meditation: Engage and Connect the Body and Mind

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What in the world is Jewish yoga? What is Jewish meditation? Do Jews meditate? Does meditation come from Buddhism? Who is Rabbi Nachman? We will explore the history of Jewish meditation, experience gentle stretching, create kavanot (intentions), and learn the basic techniques of meditation from a Jewish perspective. If you're looking to create awareness of the body and mind, this is the session for you! Warning: Self-awareness may lead to great contentment. 

avatar for Arielle Shimko

Arielle Shimko

SOBE J & Temple Emanu-El
Shalom and Namaste! I am a 200 hour certified yoga instructor and incorporate yoga and meditation into alternative Jewish prayer services. I am honored to be the Spiritual Director of SobeJ, a Young Professional chavurah in South Beach. We enjoy drum circles on the beach, fabrengen... Read More →

Sunday February 21, 2016 2:00pm - 2:50pm EST
Alcove South Second Floor